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Anxiety/Panic Trauma Phobias IBS Sleep Easy 5:2 Habits Sport Smoking Pain
STOP SMOKING
"Hypnosis is the most effective way of giving up smoking" New Scientist
"I'm actually repelled by smokers when they come near me! I'm relaxed and optimistic. When I gave up before, I felt like a smoker who was just not smoking. This time, I feel like a non smoker and I am a non smoker."
"It's the strangest thing . So I went to have a ciggie after the kids were in bed, lit it, took a drag and put it out .. It seemed a ridiculous thing to do."
"So far so good. Any pangs are easily overcome using the technique."
"Best thing is definitely my breath and clothes smelling good. No more coughing all night either."
"Thanks so much. Just booked a holiday with the money saved."
"I can't believe I ever smoked around my baby. I wish I had come to see you years ago."
"A year and still no cigs. Proud to say I don't smoke."
"It's the strangest thing . So I went to have a ciggie after the kids were in bed, lit it, took a drag and put it out .. It seemed a ridiculous thing to do."
"So far so good. Any pangs are easily overcome using the technique."
"Best thing is definitely my breath and clothes smelling good. No more coughing all night either."
"Thanks so much. Just booked a holiday with the money saved."
"I can't believe I ever smoked around my baby. I wish I had come to see you years ago."
"A year and still no cigs. Proud to say I don't smoke."
Stop Smoking Programme
The Stop Smoking Programme uses a combination of hypnotherapy, NLP and CBT to stop you smoking permanently. What is necessary for the programme to work is that you have actually to want to stop smoking. That means you have to want it, not your partner, parents or other family members.
You may have many powerful and conflicting feelings on the matter and both desperately want to stop and yet feel filled with panic at the thought of life without cigarettes. You might want to stop but fear you will be left with feelings of restlessness and emptiness as with previous attempts to stop smoking.
Imagine: not thinking constantly about when you can have your next cigarette; not getting irritable and uneasy with family and friends when there might not be an easy opportunity to smoke; no more panicking late at night when there are only two cigarettes left in the packet and no means of getting any more; no more mental calculations of how many you need to get through the evening; no more grey skin, yellow fingers, wrinkles and hacking cough; no more looking death in the face every morning.
Imagine being totally free from the tiresome, time consuming cycle of stress that smoking creates rather than relieves. Imagine never smoking again.
You may have many powerful and conflicting feelings on the matter and both desperately want to stop and yet feel filled with panic at the thought of life without cigarettes. You might want to stop but fear you will be left with feelings of restlessness and emptiness as with previous attempts to stop smoking.
Imagine: not thinking constantly about when you can have your next cigarette; not getting irritable and uneasy with family and friends when there might not be an easy opportunity to smoke; no more panicking late at night when there are only two cigarettes left in the packet and no means of getting any more; no more mental calculations of how many you need to get through the evening; no more grey skin, yellow fingers, wrinkles and hacking cough; no more looking death in the face every morning.
Imagine being totally free from the tiresome, time consuming cycle of stress that smoking creates rather than relieves. Imagine never smoking again.
Why it works
No lectures about the dangers of smoking: you know already that each cigarette you smoke is killing you and that the decision to smoke is not, therefore, a rational one. Continuing to smoke is simply a combination of nicotine addiction and learned habit.
Hypnosis will give you the tools to deal with both the addiction and the habit using a powerful combination of hypnosis, NLP and CBT. You will be able to stop the cravings and build new habits so that you never smoke again.
By looking at this website and thinking about making contact, you have already begun the cycle of change to never smoking again. By making an appointment, you will have made a conscious, deliberate step to stop and make your life better. By working with your unconscious mind, you never smoke again.
Hypnosis will give you the tools to deal with both the addiction and the habit using a powerful combination of hypnosis, NLP and CBT. You will be able to stop the cravings and build new habits so that you never smoke again.
By looking at this website and thinking about making contact, you have already begun the cycle of change to never smoking again. By making an appointment, you will have made a conscious, deliberate step to stop and make your life better. By working with your unconscious mind, you never smoke again.
How it works
The programme consists of one intensive session which lasts up to two hours. When you leave the session, you will be a non smoker. You will also be given a personalised recording to listen to after the session and I am always available for ongoing support.