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EASY EXERCISE
Want to be one of those people who loves exercise?
Want to smugly claim to be "addicted to working out"?
"I just wake up and go to the gym before work. Because that's what I do now. That's who I am."
"The strange thing is that it feels effortless. Even when it's raining outside, I just get the dogs and the buggy and run."
"It's like the old chatter in my head making excuses not to go has gone. Because I know I'm going to go so there is no other option."
"It was snowing and I didn't even care. So weird!"
"It automatically became part of my routine, almost like brushing my teeth or washing my hair. No big deal."
How it works
Whether it's the gym, weight training, running, cycling or something else, many of us view exercise as a chore, as another thing we are obliged to do to stay healthy.
Athletes and sports teams seem to be capable of staggering levels of dedication to their sport, fully committed to training no matter what obstacles are thrown at them. You too can share that sense of dedication by using hypnotherapy to reframe how you see exercise.
Rather than exercise being something you dread, hypnosis will change the way you view it so that you want to go to the gym or you want to go for a run. Indeed, exercise becomes part of your daily routine, just something you do as a matter of course.
Exercise becomes something which is no longer optional: you do it because you do it. That's who you are and exercising is what you do. You start to see it as part of what makes you who you are.
Hypnosis takes away the chatter in your head - it turns the volume down on that voice which makes excuses not to go when the weather is bad, or you don't have time or when you just can't be bothered.
More than this, you see exercise as something to be enjoyed for itself, in the moment, rather than simply enjoying the after effects of looking and feeling better.
Athletes and sports teams seem to be capable of staggering levels of dedication to their sport, fully committed to training no matter what obstacles are thrown at them. You too can share that sense of dedication by using hypnotherapy to reframe how you see exercise.
Rather than exercise being something you dread, hypnosis will change the way you view it so that you want to go to the gym or you want to go for a run. Indeed, exercise becomes part of your daily routine, just something you do as a matter of course.
Exercise becomes something which is no longer optional: you do it because you do it. That's who you are and exercising is what you do. You start to see it as part of what makes you who you are.
Hypnosis takes away the chatter in your head - it turns the volume down on that voice which makes excuses not to go when the weather is bad, or you don't have time or when you just can't be bothered.
More than this, you see exercise as something to be enjoyed for itself, in the moment, rather than simply enjoying the after effects of looking and feeling better.
Exceed your exercise goals
Hypnotherapy will help you to achieve your fitness goals. Whether it is beating your cycling or running PB, strength training or yoga, it will motivate you to look forward to your exercise sessions as well as using visualisation to improve your technique and meet and exceed your exercise goals.