SLEEP
Disrupted sleep has a significant negative impact on your mental and physical health and well being. Improving your sleep pattern can often become an obsession. The paradox is that people who sleep normally don’t give much thought to sleep. They just get into bed, and go to sleep.
Hypnotherapy will repair your anxiety levels around sleep and reset your mind to feel calm about sleep and reprogram your mind to enjoy resting in bed.
Hypnotherapy will repair your anxiety levels around sleep and reset your mind to feel calm about sleep and reprogram your mind to enjoy resting in bed.
What People Say
"I'm scared to say it in case I jinx it but I can finally fall asleep before midnight. Thank you."
"I'm scared to say it in case I jinx it but I can finally fall asleep before midnight. Thank you."
"I feel so different - I have so much more patience with the kids, so much more energy. All because I go to bed every night and sleep."
"I thought I was going mad with sleep deprivation. The sessions were amazing. I feel human again."