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"I felt from the very start that Nadine understood the awful diet-binge-diet cycle I was trapped in.
After a few sessions, I have stopped binge eating, stopped dieting and I feel more positive than I have in years." |
"It's amazing how the suggestions she gives you pop into your head at the appropriate moment. I felt both immediate and long term benefits."
I've gone from eating two family sized bars of chocolate a day to not even thinking about it." |
"It's been a long hard recovery but I am so happy with where I am now.
I hadn't connected my sister's death with the start of my problems. The regression was amazing both as an experience in itself but also to show me what I already knew." |
HEALTH
Achieve and Maintain a Healthy Weight, Beat Disordered Eating, Get Motivated for Exercise
Conventional “weight loss” advice to eat less and exercise more is too simplistic for most people because we often have more complex underlying emotional issues to resolve first.
Our brains work on two levels: the conscious and the unconscious. The conscious mind is governed by reason and logic so if our problems were solely contained in our conscious mind, we could stop them right this minute by simply deciding, “I will eat smaller portions” or "I will go for a run" or "I will stop drinking a bottle of wine or eating a bar of chocolate every evening".
It is the unconscious mind that holds on to these unhealthy patterns of behaviour.
Every time we repeated these habits, they are reinforced in our brains as something which is somehow essential to our lifestyle and eventually becomes something we do automatically. For example, we start automatically to reach for the glass of wine or the chocolates after dinner without really being aware of doing so or thinking through the decision.
Binge eating is a growing problem in society affecting all age groups and genders. What starts as an easy reward or stress release can become a habitual and deeply damaging behaviour carried out in a trance like state. Suffers can eat thousands of calories in minutes, hardly tasting what they are eating, leaving them feeling out of control with little self worth.
Our brains work on two levels: the conscious and the unconscious. The conscious mind is governed by reason and logic so if our problems were solely contained in our conscious mind, we could stop them right this minute by simply deciding, “I will eat smaller portions” or "I will go for a run" or "I will stop drinking a bottle of wine or eating a bar of chocolate every evening".
It is the unconscious mind that holds on to these unhealthy patterns of behaviour.
Every time we repeated these habits, they are reinforced in our brains as something which is somehow essential to our lifestyle and eventually becomes something we do automatically. For example, we start automatically to reach for the glass of wine or the chocolates after dinner without really being aware of doing so or thinking through the decision.
Binge eating is a growing problem in society affecting all age groups and genders. What starts as an easy reward or stress release can become a habitual and deeply damaging behaviour carried out in a trance like state. Suffers can eat thousands of calories in minutes, hardly tasting what they are eating, leaving them feeling out of control with little self worth.
The Eating Fix
Hypnotherapy will reset those habitual behaviours (such as snacking, binge eating, portion control) putting you back in control of your eating habits. You will be able to attain and maintain a healthy weight and, more importantly, you will acquire a healthier attitude to food, portion size and eating.
If you have a single issue which you want to resolve (eg. to stop snacking, to exercise more, or to stop eating chocolate), this can often be treated in a single session (clients are given a personalised recording after each session).
The results are astonishing: attaining and sustaining a healthy weight; a brighter, clearer complexion; and a balancing of mood swings and temperament.
Hypnotherapy is used at every session to help sufferers regain normality around food by breaking the habitual nature of the problem and shedding light on the real reasons behind the "faulty" thinking and behaviours. Triggers are identified and resolved and self-esteem and self-worth boosted.
If you have a single issue which you want to resolve (eg. to stop snacking, to exercise more, or to stop eating chocolate), this can often be treated in a single session (clients are given a personalised recording after each session).
The results are astonishing: attaining and sustaining a healthy weight; a brighter, clearer complexion; and a balancing of mood swings and temperament.
Hypnotherapy is used at every session to help sufferers regain normality around food by breaking the habitual nature of the problem and shedding light on the real reasons behind the "faulty" thinking and behaviours. Triggers are identified and resolved and self-esteem and self-worth boosted.
The Exercise Fix
Hypnosis will change the way you view it so that you want to go to the gym or you want to go for a run. Indeed, exercise becomes part of your daily routine, something you do because you do it. You start to see it as part of what makes you who you are.
Hypnosis takes away the chatter in your head - it turns the volume down on that voice which makes excuses not to go when the weather is bad, or you don't have time or when you just can't be bothered.
Hypnosis will change the way you view it so that you want to go to the gym or you want to go for a run. Indeed, exercise becomes part of your daily routine, something you do because you do it. You start to see it as part of what makes you who you are.
Hypnosis takes away the chatter in your head - it turns the volume down on that voice which makes excuses not to go when the weather is bad, or you don't have time or when you just can't be bothered.