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"I felt from the very start that Nadine understood the awful diet-binge-diet cycle I was trapped in.
After a just three sessions, I stopped binge eating, stopped dieting and I feel more positive than I have in years." |
"It's amazing how Nadine's suggestions just pop into your head at the right moment. I felt both immediate and long term benefits."
I've gone from eating two family sized bars of chocolate a day to not even thinking about it." |
"It's been a long hard recovery but I am so happy with where I am now.
I hadn't connected my sister's death with the start of my problems. The regression was amazing both as an experience in itself but also to show me what I already knew." |
HEALTH
Stop the Restrict/Binge Cycle; Beat Disordered Eating; Feel Motivated to Exercise; Manage Chronic Pain; Cut Down on Sugar and Booze; Stop Smoking
Conventional advice to eat less, count calories, stop smoking and drinking and exercise more is too simplistic for most people because there are more complex emotional issues to resolve first.
Our brains work on two levels: the conscious and the unconscious. The conscious mind is governed by reason and logic so if our problems were solely contained in our conscious mind, we could stop them instantly by deciding, “I will eat smaller portions” or "I will go for a run" or "I will stop drinking a bottle of wine every evening".
It is the unconscious mind that holds on to these unhealthy patterns of behaviour.
Every time we repeat these habits, they are reinforced in our brains as something which is essential to our lifestyle. They eventually become something we do automatically. We automatically reach for the bottle or the chocolates after dinner without really being aware of doing so or thinking through the decision.
Binge eating is a growing problem in society affecting all age groups and genders. What starts as an easy reward or stress release can become a habitual and deeply damaging behaviour carried out in a trance like state. Suffers can eat thousands of calories in minutes, hardly tasting what they are eating, leaving them feeling out of control with little self worth.
Our brains work on two levels: the conscious and the unconscious. The conscious mind is governed by reason and logic so if our problems were solely contained in our conscious mind, we could stop them instantly by deciding, “I will eat smaller portions” or "I will go for a run" or "I will stop drinking a bottle of wine every evening".
It is the unconscious mind that holds on to these unhealthy patterns of behaviour.
Every time we repeat these habits, they are reinforced in our brains as something which is essential to our lifestyle. They eventually become something we do automatically. We automatically reach for the bottle or the chocolates after dinner without really being aware of doing so or thinking through the decision.
Binge eating is a growing problem in society affecting all age groups and genders. What starts as an easy reward or stress release can become a habitual and deeply damaging behaviour carried out in a trance like state. Suffers can eat thousands of calories in minutes, hardly tasting what they are eating, leaving them feeling out of control with little self worth.
Hypnotherapy and Health
Hypnotherapy will address those habitual behaviours and put you back in control of your behaviour.
If you have a single issue which you want to resolve (eg. to cut down on drinking, to exercise more or to stop eating chocolate), this can often be treated in a single session.
If you have a single issue which you want to resolve (eg. to cut down on drinking, to exercise more or to stop eating chocolate), this can often be treated in a single session.